Category Archives: Yoga

High Value vs. High Maintenance: Placing value on yourself

“Only the man who crosses the river at night knows the value of the light of day.”      – Chinese Proverb We place value on all kinds of things: cars, houses, toys, other objects and our loved ones. I wonder, … Continue reading

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | 3 Comments

Pinch Me, I’m Dreaming! Using dreams as a guide

“A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.” – Oscar Wilde Our dreams tell us a lot. Sometimes the brain is … Continue reading

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | 2 Comments

I’m SO MAD! Re-direct your power to move forward

“When angry, count to four. When very angry, swear.” – Mark Twain Modern psychology tells us that anger is a secondary emotion rooted in an unmet need, or an immediate response to a primary emotion. It is a response to … Continue reading

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | 4 Comments

Boldy Going….. Where you want to go

“Virtue is bold, and goodness never fearful.” – William Shakespeare I like to live my life the way I like my coffee: bold, strong, multi-faceted and somewhat sweet, with a touch of indulgent, creamy goodness. The above quote really caught … Continue reading

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | 4 Comments

Pain and Suffering: Healing and growing thru acceptance

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Kahlil Gibran What a powerful statement. We’ve all heard the phrase, “What doesn’t kill you makes you stronger,” right? I suppose that is … Continue reading

Posted in Abundance, Alone Time, Attraction, Celebration, Closure, Comfort Zone, Conflict, Core Belief, Determination, Empowerment, Encouragement, Energy, Exercise, family, fitness, Forgiveness, Friends, Girlfriends, Gratitude, Help, Infidelity, Inspiration, Integrity, Jobs, Law of Attraction, life coaching, lifestyle management, Listening, Love, Luck, Manifestation, Marriage, meditation, energy, chanting, workout,, Metaphysics, Money Management, Motivation, natural medicine, New Beginnings, Passion, Patience, Peace, personal growth, Physical Exercise, Pleasure, Power of Receiving, Power of Words, Procrastination, Relationships, relaxation, Respect, Responsibility, Self Improvement, Self-Help, Smile, Spirit of a woman, spirituality, Stress, The Four Agreements, Think Big, Truth, Uncategorized, Visualization, Weight Loss, women, Yoga | Tagged , , , , , , , | 3 Comments

Start a Revolution: Creating sustainable change

“In this Revolution no plans have been written for retreat.” – Martin Luther King, Jr. I am so inspired by this quote, and although it refers to the struggle for racial equality, my wheels are turning. The word revolution is a little radical, … Continue reading

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | 3 Comments

Hold This Mirror, Please! How others help us see our true self

“With some people solitariness is an escape not from others but from themselves. For they see in the eyes of others only a reflection of themselves.” – Eric Hoffer I once read that if you look into the eyes of … Continue reading

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, personal growth, relaxation, Self Improvement, spirituality, Uncategorized, women, Yoga | 6 Comments