Category Archives: Self Improvement

Holiday Musings

Posted on December 23, 2011 by

As I sit in my quiet, still-messy-from-the-chaos-of-this-week house, I’m thinking about how blessed and how absolutely in love with life I feel… This is the first time in eight Christmases since my daughter was born that my children will not … Continue reading →

Posted in Abundance, Alone Time, Attraction, Celebration, Closure, Comfort Zone, Conflict, Core Belief, Determination, Empowerment, Encouragement, Energy, Exercise, family, fitness, Forgiveness, Friends, Girlfriends, Gratitude, Help, Infidelity, Inspiration, Integrity, Jobs, Law of Attraction, life coaching, lifestyle management, Listening, Love, Luck, Manifestation, Marriage, meditation, energy, chanting, workout,, Metaphysics, Money Management, Motivation, natural medicine, New Beginnings, Passion, Patience, Peace, personal growth, Physical Exercise, Pleasure, Power of Receiving, Power of Words, Procrastination, Relationships, relaxation, Respect, Responsibility, Self Improvement, Self-Help, Smile, Spirit of a woman, spirituality, Stress, The Four Agreements, Think Big, Truth, Uncategorized, Visualization, Weight Loss, women, Yoga | 4 Comments

On Selecting Your TRIBE: Creating a network of support

Posted on December 16, 2011 by

“Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.” – Jane Howard We are born or adopted into a family, and we do … Continue reading →

Posted in Abundance, Alone Time, Attraction, Celebration, Closure, Comfort Zone, Conflict, Core Belief, Determination, Empowerment, Encouragement, Energy, Exercise, family, fitness, Forgiveness, Friends, Girlfriends, Gratitude, Help, Infidelity, Inspiration, Integrity, Jobs, Law of Attraction, life coaching, lifestyle management, Listening, Love, Luck, Manifestation, Marriage, meditation, energy, chanting, workout,, Metaphysics, Money Management, Motivation, natural medicine, New Beginnings, Passion, Patience, Peace, personal growth, Physical Exercise, Pleasure, Power of Receiving, Power of Words, Procrastination, Relationships, relaxation, Respect, Responsibility, Self Improvement, Self-Help, Smile, Spirit of a woman, spirituality, Stress, The Four Agreements, Think Big, Truth, Uncategorized, Visualization, Weight Loss, women, Yoga | 8 Comments

Speak Up! How being honest sets you free

Posted on December 9, 2011 by

“Say what you need to say. If your message comes from a place of love, it will land exactly as it should, even if it makes waves.” – Tracy Cherpeski In all areas of life, we are encouraged to be … Continue reading →

Posted in Abundance, Alone Time, Attraction, Celebration, Closure, Comfort Zone, Conflict, Core Belief, Determination, Empowerment, Encouragement, Energy, Exercise, family, fitness, Forgiveness, Friends, Girlfriends, Gratitude, Help, Infidelity, Inspiration, Integrity, Jobs, Law of Attraction, life coaching, lifestyle management, Listening, Love, Luck, Manifestation, Marriage, meditation, energy, chanting, workout,, Metaphysics, Money Management, Motivation, natural medicine, New Beginnings, Passion, Patience, Peace, personal growth, Physical Exercise, Pleasure, Power of Receiving, Power of Words, Procrastination, Relationships, relaxation, Respect, Responsibility, Self Improvement, Self-Help, Smile, Spirit of a woman, spirituality, Stress, The Four Agreements, Think Big, Truth, Uncategorized, Visualization, Weight Loss, women, Yoga | 11 Comments

Silver Linings and Vocabulary Changes: A tutorial in gratitude

Posted on November 4, 2011 by

“Your daily life is your temple and your religion. When you enter into it take with you your all.” – Kahlil Gibran I love this quote, and I love anything written by Kahlil Gibran. I am sure some feathers might … Continue reading →

Posted in Abundance, Alone Time, Attraction, Celebration, Closure, Comfort Zone, Conflict, Core Belief, Determination, Empowerment, Encouragement, Energy, Exercise, family, fitness, Forgiveness, Friends, Girlfriends, Gratitude, Help, Infidelity, Inspiration, Integrity, Jobs, Law of Attraction, life coaching, lifestyle management, Listening, Love, Luck, Manifestation, Marriage, meditation, energy, chanting, workout,, Metaphysics, Money Management, Motivation, natural medicine, New Beginnings, Passion, Patience, Peace, personal growth, Physical Exercise, Pleasure, Power of Receiving, Power of Words, Procrastination, Relationships, relaxation, Respect, Responsibility, Self Improvement, Self-Help, Smile, Spirit of a woman, spirituality, Stress, The Four Agreements, Think Big, Truth, Uncategorized, Visualization, Weight Loss, women, Yoga | 9 Comments

What To Do When You Don’t Know What To Do: Coach Tracy’s guide to problem-solving

Posted on October 21, 2011 by

“Never try to solve all the problems at once – make them line up for you one-by-one.” – Richard Sloma Do you ever need to make a decision and feel stuck? Sometimes we have several decisions to make at once, or … Continue reading →

Posted in Abundance, Alone Time, Attraction, Celebration, Closure, Comfort Zone, Conflict, Core Belief, Determination, Empowerment, Encouragement, Energy, Exercise, family, fitness, Forgiveness, Friends, Girlfriends, Help, Infidelity, Inspiration, Integrity, Jobs, Law of Attraction, life coaching, lifestyle management, Listening, Love, Luck, Manifestation, Marriage, meditation, energy, chanting, workout,, Metaphysics, Money Management, Motivation, natural medicine, New Beginnings, Passion, Patience, Peace, personal growth, Physical Exercise, Pleasure, Power of Receiving, Power of Words, Procrastination, Relationships, relaxation, Respect, Responsibility, Self Improvement, Self-Help, Smile, Spirit of a woman, spirituality, Stress, The Four Agreements, Think Big, Truth, Uncategorized, Visualization, Weight Loss, women, Yoga | 6 Comments

Open Your Heart, Find Yourself: Opening yourself to all the possibilities brings you exactly what you need

Posted on September 23, 2011 by

“Only from the heart can you touch the sky.” – Jalal ad-Din Rumi I used to love the phrase, “The sky’s the limit” until I shifted my thinking to unlimited possibilities. That phrase instantly became less meaningful because the sky is not high enough. … Continue reading →

Posted in Abundance, Alone Time, Celebration, Closure, Comfort Zone, Conflict, Core Belief, Determination, Encouragement, Exercise, family, fitness, Forgiveness, Friends, Girlfriends, Help, Infidelity, Inspiration, Integrity, Jobs, life coaching, lifestyle management, Listening, Love, Luck, Manifestation, Marriage, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, New Beginnings, Passion, Patience, Peace, personal growth, Physical Exercise, Pleasure, Power of Receiving, Power of Words, Procrastination, Relationships, relaxation, Respect, Responsibility, Self Improvement, Self-Help, Smile, Spirit of a woman, spirituality, Stress, The Four Agreements, Think Big, Truth, Uncategorized, Visualization, Weight Loss, women, Yoga | Tagged , , , , , , | 12 Comments

What To Do? The answer lies in the question

Posted on September 16, 2011 by

“Sometimes the questions are complicated and the answers are simple.” – Dr. Seuss I recently read a quote on Facebook by Mike Klingler, “The answers are in your questions.” If you think about it, whenever you ask yourself a direct question, you will learn that … Continue reading →

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | Leave a comment

High Value vs. High Maintenance: Placing value on yourself

Posted on September 9, 2011 by

“Only the man who crosses the river at night knows the value of the light of day.”      – Chinese Proverb We place value on all kinds of things: cars, houses, toys, other objects and our loved ones. I wonder, … Continue reading →

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | 3 Comments

Pinch Me, I’m Dreaming! Using dreams as a guide

Posted on August 31, 2011 by

“A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.” – Oscar Wilde Our dreams tell us a lot. Sometimes the brain is … Continue reading →

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | 2 Comments

I’m SO MAD! Re-direct your power to move forward

Posted on August 19, 2011 by

“When angry, count to four. When very angry, swear.” – Mark Twain Modern psychology tells us that anger is a secondary emotion rooted in an unmet need, or an immediate response to a primary emotion. It is a response to … Continue reading →

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | 4 Comments