Author Archives: powerstrengthgrace

About powerstrengthgrace

I lay out my intention for this blog: to share my experiences with others and direct my clients here for their personal growth. I hope to show the reader that one can be mindful without having to go to extremes. Balance and simplicity are key, and I have learned that valuable lesson time and again. About me: First, I am a mother. Secondary, but also very important: entrepreneur, fitness professional, business woman, writer, public speaker. I live in the DC metropolitan area and have created a fulfilling life for myself and my children. My career path has been interesting and varied. I have worked in research & management for a telecoms association, managed health clubs, consulted on housing market development in third world nations, and finally, have become self-employed in corporate wellness and private lifestyle management coaching. I hope that you take something with you every time you visit, and I thank you for sharing with friends, co-workers and family members.

What To Do? The answer lies in the question

“Sometimes the questions are complicated and the answers are simple.” – Dr. Seuss I recently read a quote on Facebook by Mike Klingler, “The answers are in your questions.” If you think about it, whenever you ask yourself a direct question, you will learn that … Continue reading

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | Leave a comment

High Value vs. High Maintenance: Placing value on yourself

“Only the man who crosses the river at night knows the value of the light of day.”      – Chinese Proverb We place value on all kinds of things: cars, houses, toys, other objects and our loved ones. I wonder, … Continue reading

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | 3 Comments

Pinch Me, I’m Dreaming! Using dreams as a guide

“A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.” – Oscar Wilde Our dreams tell us a lot. Sometimes the brain is … Continue reading

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | 2 Comments

I’m SO MAD! Re-direct your power to move forward

“When angry, count to four. When very angry, swear.” – Mark Twain Modern psychology tells us that anger is a secondary emotion rooted in an unmet need, or an immediate response to a primary emotion. It is a response to … Continue reading

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | 4 Comments

Boldy Going….. Where you want to go

“Virtue is bold, and goodness never fearful.” – William Shakespeare I like to live my life the way I like my coffee: bold, strong, multi-faceted and somewhat sweet, with a touch of indulgent, creamy goodness. The above quote really caught … Continue reading

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, natural medicine, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | 4 Comments

Pain and Suffering: Healing and growing thru acceptance

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Kahlil Gibran What a powerful statement. We’ve all heard the phrase, “What doesn’t kill you makes you stronger,” right? I suppose that is … Continue reading

Posted in Abundance, Alone Time, Attraction, Celebration, Closure, Comfort Zone, Conflict, Core Belief, Determination, Empowerment, Encouragement, Energy, Exercise, family, fitness, Forgiveness, Friends, Girlfriends, Gratitude, Help, Infidelity, Inspiration, Integrity, Jobs, Law of Attraction, life coaching, lifestyle management, Listening, Love, Luck, Manifestation, Marriage, meditation, energy, chanting, workout,, Metaphysics, Money Management, Motivation, natural medicine, New Beginnings, Passion, Patience, Peace, personal growth, Physical Exercise, Pleasure, Power of Receiving, Power of Words, Procrastination, Relationships, relaxation, Respect, Responsibility, Self Improvement, Self-Help, Smile, Spirit of a woman, spirituality, Stress, The Four Agreements, Think Big, Truth, Uncategorized, Visualization, Weight Loss, women, Yoga | Tagged , , , , , , , | 3 Comments

Start a Revolution: Creating sustainable change

“In this Revolution no plans have been written for retreat.” – Martin Luther King, Jr. I am so inspired by this quote, and although it refers to the struggle for racial equality, my wheels are turning. The word revolution is a little radical, … Continue reading

Posted in Exercise, family, fitness, life coaching, lifestyle management, meditation, energy, chanting, workout,, Money Management, Motivation, personal growth, relaxation, Self Improvement, Self-Help, spirituality, Uncategorized, Weight Loss, women, Yoga | 3 Comments