I lay out my intention for this blog: to share my experiences with others. Of course, I hope to grow my business and direct my clients to the blog for their personal growth as well. But my intention is to show that one can be mindful without having to go to extremes. Balance is key, and I have learned that valuable lesson time and again.
About me: First, I am a mother. Secondary, but very important: entrepreneur, fitness professional, business woman, writer, public speaker. I live in the DC metropolitan area and have created a fulfilling life for my children and myself.
My career path has been interesting and varied. I have worked in research & management for a telecoms association, managed health clubs, consulted on housing market development in third world nations, and finally, have become self-employed in corporate wellness with a few side gigs (speaking engagements, trying to land a regular column and teach college business courses)